| Measure and Watch Your Weight | Keeping track of your body weight helps you see what you're gaining or losing. |
| Limit Unhealthy Foods and Eat Healthy Meals | Eat a protein-rich breakfast with fiber, less fat, and less sugar. |
| Take Multivitamin Supplements | Helps ensure nutrient balance, especially if your diet lacks fruits/veggies. |
| Drink Water and Stay Hydrated | Hydration is important. Drink water regularly even if not thirsty. |
| Exercise Regularly | Stay active through daily walks, stretching, or working out at home. |
| Reduce Sitting and Screen Time | Prolonged screen time leads to health risks. Take breaks and move. |
| Get Enough Good Sleep | Aim for 7–8 hours of quality sleep for better immunity and health. |
| Avoid Excessive Alcohol Consumption | Limit alcohol to maintain weight and avoid health complications. |
| Manage Your Emotions | Use healthy outlets for stress—talk to friends, journal, or walk. |
| Track Your Health with an App | Use apps to track steps, heart rate, sleep patterns, or food. |